Do you ever have a whole bunch of crap running through your head?  Some of it useful  – like the stuff you need to get at the grocery store on the way home, some of it completely pointless – like why on Earth can I tell you the dates that I started (and subsequently stopped) dating my high school boyfriends?

As a woman who happens to (a) be married (b) be a mother to two amazing boys and (c) work outside of the home full time, I have a TON of that crap on a regular basis.  At some point I occurred to me that I should make an effort to get some of it out of my head.  (I firmly believe that your brain is like a filing cabinet – it only holds so much.  In order to make room for more stuff, you have to take something else out.)

So…I started a blog.

Here are my disclaimers/warnings (in no particular order, not all-inclusive, and subject to change at any time)

1 – I do not consider myself to be a politically correct individual.  Sorry if that offends you.  It’s not my intent, but I’m just being real to me.

2 – I will not change names of individuals to protect the innocent, guilty, or the guilty ones who think they are innocent.  I will not hide behind thinly veiled “fictional” caricatures of people to make a passive-aggressive point.

3 – You’re going to read a LOT about health and fitness.  I do not consider myself an expert on all things in this area, but it has become a passion of mine over the last couple of years.  I welcome discussion on the subject when I bring it up.  Tasteful and helpful discussion.  Rude, hurtful, mean and irrelevant posts will be removed.  Trolls?  Stay under your bridges.

4 – I have something of an inappropriate vocabulary.  It’s not always as clean as it should be.  Truth be told, in the right circumstances, I have the mouth of a sailor.  I write the way I speak. Don’t like it?  Don’t read those words.

5 – I am a wife, daughter, sister, aunt, Godmother, friend, HR professional, vocalist, instrumentalist, runner, coach, and more.  Most importantly, I am a mother.  Guess what.  You’re gonna read about that too.  Again, I welcome discussion.   Tasteful and helpful discussion.  Rude, hurtful…wait…haven’t I already said this once?  You know where I’m going with this.  Don’t remember?  Read #3 again.